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This program is designed for individuals who were raised to believe that consuming fewer calories is the key to achieving their desired physique—and who still hold that belief. My goal is to provide you with education and support so you can take control of your health and wellness in ways you may not have thought possible. Instead of following restrictive diets blindly, you will learn how to appropriately fuel your body, empowering you to make confident, informed choices independently.
You will receive personalized macronutrient guidelines that promote a flexible eating approach, allowing you to enjoy the foods you love while working toward your goals. I will help you understand what to eat, how much, and why—based on your individual objectives. While I strongly recommend tracking your food intake to optimize results, I will also teach you how to do so in a balanced way that doesn’t become overwhelming.
Throughout our program, I will be available for contact Monday through Friday, from 8 a.m. to 6 p.m., providing ongoing support and guidance. I will be with you every step of the process, helping you maintain consistency and navigate challenges, even during busy times. Together, we will develop simple, sustainable routines that fit into your lifestyle without feeling burdensome.
You will be provided with a check-in sheet to track your progress, which will help us make necessary adjustments along the way. I will review this data weekly and offer feedback. Additionally, you may schedule a monthly Zoom consultation with me for personalized support and to address any questions or concerns.
Let me support you in achieving the healthier, more confident version of yourself and living your best life.
This program is designed for individuals who were raised to believe that consuming fewer calories is the key to achieving their desired physique—and who still hold that belief. My goal is to provide you with education and support so you can take control of your health and wellness in ways you may not have thought possible. Instead of following restrictive diets blindly, you will learn how to appropriately fuel your body, empowering you to make confident, informed choices independently.
You will receive personalized macronutrient guidelines that promote a flexible eating approach, allowing you to enjoy the foods you love while working toward your goals. I will help you understand what to eat, how much, and why—based on your individual objectives. While I strongly recommend tracking your food intake to optimize results, I will also teach you how to do so in a balanced way that doesn’t become overwhelming.
Throughout our program, I will be available for contact Monday through Friday, from 8 a.m. to 6 p.m., providing ongoing support and guidance. I will be with you every step of the process, helping you maintain consistency and navigate challenges, even during busy times. Together, we will develop simple, sustainable routines that fit into your lifestyle without feeling burdensome.
You will be provided with a check-in sheet to track your progress, which will help us make necessary adjustments along the way. I will review this data weekly and offer feedback. Additionally, you may schedule a monthly Zoom consultation with me for personalized support and to address any questions or concerns.
Let me support you in achieving the healthier, more confident version of yourself and living your best life.